(619) 651-1862

871 Harold Place, Suite 106, Chula Vista, CA 91914


Small Group Training with a Personal Trainer


This is an appointment based program where you will set appointments with a Trainer that will coach you and your group with Specific Training objectives to accomplish your fitness goals. Appointments can be set as early as 5am and as late as 10pm and anytime during the day that works best for your schedule.

This program includes:

A highly qualified Personal Trainer that will design Specific Training Routines for each training appointment scheduled. Routines may include any of the Conditioning Classes listed in the Team Training Program as well as Resistance Training and other forms of Specific Training Protocol used at our facility.

We have single rates, family rates, corporate rates, military, law enforcement and student discounts.  

Come try any of our programs free for one week



The Institute Of Health And Fitness 871 Harold Place, Suite 106, Chula Vista, CA 91914 (619) 651-1862
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